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Gen VII

Pokémon Sun & Moon

No gyms — conquer Alola's island trials and become the region's first Champion.

The Path

The intended order — follow this and you'll stay at the right level all game.

  1. 1

    Verdant Cavern Trial

    Trial

    Normal · Captain Ilima · recommended Lv. 12–14

  2. 2

    Melemele Grand Trial

    Trial

    Fighting · Kahuna Hala · recommended Lv. 14–16

  3. 3

    Brooklet Hill Trial

    Trial

    Water · Captain Lana · recommended Lv. 16–19

  4. 4

    Wela Volcano Park Trial

    Trial

    Fire · Captain Kiawe · recommended Lv. 19–22

  5. 5

    Lush Jungle Trial

    Trial

    Grass · Captain Mallow · recommended Lv. 21–24

  6. 6

    Akala Grand Trial

    Trial

    Rock · Kahuna Olivia · recommended Lv. 24–27

  7. 7

    Hokulani Observatory Trial

    Trial

    Electric · Captain Sophocles · recommended Lv. 26–29

  8. 8

    Thrifty Megamart Trial

    Trial

    Ghost · Captain Acerola · recommended Lv. 28–31

  9. 9

    Ula'ula Grand Trial

    Trial

    Dark · Kahuna Nanu · recommended Lv. 32–35

  10. 10

    Aether Paradise Showdown

    Story

    Confront Lusamine and rescue Nebby in Ultra Space · recommended Lv. 38–42

  11. 11

    Poni Grand Trial

    Trial

    Ground · Kahuna Hapu · recommended Lv. 42–45

  12. 12

    Pokémon League

    Elite Four

    Elite Four · Mount Lanakila · recommended Lv. 52–56

  13. 13

    Champion Kukui

    Champion

    Alola's first Champion · recommended Lv. 57–59

The Story

You've just moved to the tropical Alola region, where there are no gyms — instead, young trainers take on the island challenge: a series of trials set by island captains, each ending in a battle against a powered-up Totem Pokémon, capped by a grand trial against each island's kahuna.

Early on you befriend Lillie, a mysterious girl protecting a strange cloud-like creature she calls Nebby. As you travel, the goofy Team Skull keeps getting in your way — but the real threat is the Aether Foundation, the seemingly benevolent organization researching the Ultra Beasts pouring through wormholes in the sky.

Aether's president Lusamine has her own obsession with the Ultra Beasts, and when she drags Nebby into Ultra Space, you'll have to follow her through the wormhole to bring Lillie and Nebby home — with the fate of Alola's light hanging in the balance.

With Alola saved, one last challenge awaits: the newly built Pokémon League on Mount Lanakila, where you can become the first Champion Alola has ever known.

Good to Know

  • There are no HMs — Ride Pokémon (Tauros, Lapras, Charizard Glide, and more) handle all field obstacles automatically as you unlock them.
  • You get the Exp. Share as a key item very early — keep it turned on so your whole party levels together.
  • Totem battles are 2-on-1 fights where the Totem calls an ally. A fast Pokémon with Taunt, or spread/status moves, trivializes most of them.
  • Use Pokémon Refresh (petting, feeding, grooming) after battles — high affection gives bonus EXP, extra critical hits, and lets Pokémon survive would-be knockouts.
  • Wild Pokémon can call for help (SOS battles). Chaining them is the best way to find hidden abilities, high-IV Pokémon, and even shinies.
  • Z-Crystals come from trials and totems — match the crystal to one of your Pokémon's types and save the Z-Move for the Totem or kahuna's ace.

After the Credits

  • Battle Tree: the post-game battle facility where you team up with (and face) familiar faces like Red, Blue, Cynthia, and Wally.
  • Ultra Beast missions: join Looker and Anabel to track down the remaining Ultra Beasts across Alola.
  • Zygarde cell hunt: collect all 100 cells scattered across the islands to assemble Zygarde's Complete Forme.
  • Title defense: rematch the Elite Four with stronger teams and defend your Champion title against challengers.

My caught checklist

Sign in to track what you've caught — your list syncs across devices.

Want the full step-by-step walkthrough? This page is the roadmap — for turn-by-turn directions, Bulbapedia and Serebii both have detailed per-route guides.